(Download Now) Chatter: The Voice in Our Head, Why It Matters, and How to Harness It *Books

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AN AWARD-WINNING PSYCHOLOGIST REVEALS THE HIDDEN POWER OF OUR INNER VOICE AND SHOWS HOW WE CAN HARNESS IT TO LIVE A HEALTHIER, MORE SATISFYING, AND MORE PRODUCTIVE LIFE.Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?In 'CHATTER', acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies - from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy - Kross explains how these conversations shape our lives,

Author : Ethan Kross

Pages : pages

Publisher : Crown Publishing Group

Language : eng

ISBN-10 : 0525575235

ISBN-13 : 9780525575238